GUMBO STARTER, GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Sodium, Na | 256 MG | 11% |
About GUMBO STARTER, GUMBO
GUMBO STARTER, GUMBO is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 8g of carbohydrates, and 10.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, ONION, EXPELLER PRESSED CANOLA OIL, OKRA, DICED TOMATO, BELL PEPPER, CELERY, DRY ROUX (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR), GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HOT SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), CRAB BOIL (WATER, SALT, CONTAINS TRACES OF THE FOLLOWING: MUSTARD SEED, CORIANDER SEED, CELERY SEED, RED PEPPER, BLACK PEPPER, BAY LEAF, THYME, CLOVES, ALLSPICE), SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, VEGETABLE BASE (VEGETABLES [CARROTS, ONION, CELERY], SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, FOOD STARCH-MODIFIED, FLAVORING), GROUND PAPRIKA, GUMBO FILE (SPICES [THYME AND MARJORAM], SASSAFRAS), GROUND BASIL, GROUND WHITE PEPPER, GROUND THYME, BAY LEAVES, CITRIC ACID.
Calorie Breakdown
At 128 calories per 100 grams, GUMBO STARTER, GUMBO gets 5% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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