GUMBO STARTER vs CRAB CORN CHOWDER

Nutrition comparison per 100 g serving

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CRAB CORN CHOWDER wins in 7 out of 10 nutrient categories

GUMBO STARTER: 1 vs CRAB CORN CHOWDER: 7 (2 ties)

Overview

Nutrient	GUMBO STARTER	CRAB CORN CHOWDER	Winner
Calories	128 cal	110 cal
Protein	1.6 g	4.1 g
Carbs	8 g	9.4 g
Fat	10.4 g	6.1 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO STARTER	CRAB CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	GUMBO STARTER	CRAB CORN CHOWDER
Calcium, Ca	23 MG	61 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	256 MG	347 MG

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