GUMBO STARTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 280 MG | 12% |
About GUMBO STARTER
GUMBO STARTER is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 8.8g of carbohydrates, and 11.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SAUTEED TRINITY (EXPELLER PRESSED CANOLA OIL, ONION, SWEET GREEN PEPPER, CELERY, DARK DRY ROUX [ENRICHED FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR]), CRAB BOIL (WATER, SALT, CONTAINS TRACES OF THE FOLLOWING: MUSTARD SEED, CORIANDER SEED, CELERY SEED, RED PEPPER, BLACK PEPPER, BAY LEAF, THYME, CLOVES, ALLSPICE), OKRA, TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), VEGETABLE BROTH FROM BASE (WATER, VEGETABLE BASE [VEGETABLES {CARROTS, ONION AND CELERY}, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, FOOD STARCH-MODIFIED, FLAVORING]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED RED PEPPERS, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (SASSAFRAS), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.
Calorie Breakdown
At 136 calories per 100 grams, GUMBO STARTER gets 5% of its calories from protein, 26% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUMBO STARTER
See how GUMBO STARTER compares to other foods in terms of nutrition:
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- GUMBO STARTER vs ETOUFFEE CREOLE BASE, ETOUFFEE
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