GUMBO STARTER vs ETOUFFEE CREOLE BASE
Nutrition comparison per 100 g serving
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ETOUFFEE CREOLE BASE wins in 6 out of 11 nutrient categories
GUMBO STARTER: 4
vs
ETOUFFEE CREOLE BASE: 6
(1 ties)
Overview
| Nutrient | GUMBO STARTER | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 136 cal | 263 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 11.2 g | 21.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO STARTER | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUMBO STARTER | ETOUFFEE CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 280 MG | 492 MG |