GUMBO SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 2,686 MG | 117% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (117% of Daily Value per 100g).
About GUMBO SOUP MIX
GUMBO SOUP MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 1.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WHEAT, SOYBEANS, SALT), TOMATOES, CARROTS, RED & GREEN BELL PEPPERS, OKRA, CELERY, ONIONS, MONOSODIUM GLUTAMATE, GARLIC, NATURAL FLAVORS, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CITRIC ACID, PARSLEY, CARAMEL (COLOR), AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN.
Dietary Information
GUMBO SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO SOUP MIX include Sodium, Na (117% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GUMBO SOUP MIX gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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