GUMBO SOUP MIX vs LASAGNA SOUP
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 6 out of 10 nutrient categories
GUMBO SOUP MIX: 6
vs
LASAGNA SOUP: 2
(2 ties)
Overview
| Nutrient | GUMBO SOUP MIX | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 75 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 74.3 g | 6.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | LASAGNA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO SOUP MIX | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 2,686 MG | 339 MG |