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GUMBO MIX, GUMBO

Other Soups Blend Mark LLC Branded
333 Calories
11.1g Protein
55.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,111mg 179%
Total Carbohydrate 55.6g 20%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 55.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 4,111 MG 179%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
FIESTA CHICKEN SOUP MIX 0 0g 0g 0g BISQUE, SPICED PUMPKIN 98 1.2g 9.0g 6.1g PREMIUM BUTTERNUT SQUASH & APPLE SOUP 82 0.8g 9.4g 4.5g PREMIUM HUNGARIAN MUSHROOM SOUP 61 1.2g 4.5g 4.1g KALE SOUP WITH CHOURICO SAUSAGE 57 3.3g 6.9g 1.8g PREMIUM HUNGARIAN MUSHROOM SOUP 94 2.0g 6.5g 6.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (179% of Daily Value per 100g).

About GUMBO MIX, GUMBO

GUMBO MIX, GUMBO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.

Ingredients

FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CHICKEN BASE (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, SOYBEAN OIL, LESS THAN 1% OF THE FOLLOWING: CELERY, ONION, AND OTHER NATURAL FLAVORS), CREOLE SEASONING (SALT, CAYENNE PEPPER, PAPRIKA, ONION, GARLIC, SPICES, PEPPER, CELERY), DEHYDRATED ONION, BELL PEPPER FLAKES, DEHYDRATED GREEN ONIONS, HERBS & SPICES.

Dietary Information

GUMBO MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO MIX, GUMBO include Sodium, Na (179% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GUMBO MIX, GUMBO gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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