GUMBO MIX vs BISQUE

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 5 out of 10 nutrient categories

GUMBO MIX: 5 vs BISQUE: 4 (1 ties)

Overview

Nutrient	GUMBO MIX	BISQUE	Winner
Calories	333 cal	98 cal
Protein	11.1 g	1.2 g
Carbs	55.6 g	9.0 g
Fat	0 g	6.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	BISQUE	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.4 MG

Mineral	GUMBO MIX	BISQUE
Calcium, Ca	0 MG	41 MG
Iron, Fe	4 MG	0.3 MG
Sodium, Na	4,111 MG	86 MG

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