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GUMBO DRY SOUP MIX

Other Soups B&G Foods North America, Inc. Branded
323 Calories
6.5g Protein
74.2g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,871mg 125%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.6mg 14%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 74.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 419 MG 9%
Sodium, Na 2,871 MG 125%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NANA'S CHICKEN NOODLE SOUP, NANA'S CHICKEN 33 2.9g 4.5g 0.4g LOADED POTATO SOUP WITH UNCURED BACON, LOADED POTATO 174 7.5g 10.1g 11.2g CHICKEN FLAVOR WONTON SOUP, CHICKEN 457 7.6g 43.2g 27.9g MOM'S CHICKEN SOUP, CHICKEN 29 4.5g 2.0g 0.4g MARYLAND STYLE CRAB SOUP, MARYLAND STYLE 41 2.5g 6.1g 0.8g SPICY CHICKEN FLAVOR WONTON SOUP, SPICY CHICKEN 458 9.6g 45.8g 26.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (125% of Daily Value per 100g).

About GUMBO DRY SOUP MIX

GUMBO DRY SOUP MIX is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 74.2g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK*, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS

Dietary Information

GUMBO DRY SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO DRY SOUP MIX include Sodium, Na (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, GUMBO DRY SOUP MIX gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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