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GUMBO BASE WITH RUOX, ROUX

Other Soups Cook Me Something Mister LLC Branded
321 Calories
7.1g Protein
64.3g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,286mg 230%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 64.3g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 214 MG 5%
Sodium, Na 5,286 MG 230%

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CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TORTILLA WITH WHITE MEAT CHICKEN 0 0g 0g 0g TEMPURA UDON FLAVOR NOODLE SOUP BIG BOWL, TEMPURA UDON 0 0g 0g 0g BUCKEYE BEANS & HERBS, BEEFED-UP BARLEY SOUP 346 15.4g 65.4g 1.9g BUCKEYE BEANS & HERBS, BUCKEYE BEAN SOUP 343 22.9g 65.7g 1.4g TOMATO BASIL ORGANIC CREAMY SOUP, TOMATO BASIL 0 0g 0g 0g 365 EVERYDAY VALUE, TOMATO SOUP, BASIL, BASIL 37 0.8g 6.5g 0.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (230% of Daily Value per 100g).

About GUMBO BASE WITH RUOX, ROUX

GUMBO BASE WITH RUOX, ROUX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHEAT FLOUR, WHITE ONION, SALT, SPROUTED WHEAT, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, HYDROLYZED CORN, SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT AND DEHYDRATED CHICKEN MEAT, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SPICE EXTRACT AND NATURAL COLORING (TUMERIC), DISODIUM GUANYLATE, DISODIUM INOSINATE), BELL PEPPERS, VEGAN BEEF FLAVORED BASE (HYDROLYZED SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES). GARLIC, CARAMEL COLOR, SPICE, GRANULATED ONION, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, APPLEWOOD SMOKE FLAVOR, SILICON DIOXIDE), PAPRIKA, CALCIUM STEARATE (ANTI-CAKING AGENT) PARSLEY FLAKES, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN AUTOLYZED YEAST EXTRACT, SOYBEAN OIL ADDED).

Dietary Information

GUMBO BASE WITH RUOX, ROUX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO BASE WITH RUOX, ROUX include Sodium, Na (230% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GUMBO BASE WITH RUOX, ROUX gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUMBO BASE WITH RUOX, ROUX

See how GUMBO BASE WITH RUOX, ROUX compares to other foods in terms of nutrition:

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