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GUAVA TOASTED CORN CRACKER, GUAVA

Crackers & Biscotti Craize Corn Inc. Branded
220 Calories
6g Protein
46g Carbs
3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 16g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 11%
Carbs 46g 84%
Fat 3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About GUAVA TOASTED CORN CRACKER, GUAVA

GUAVA TOASTED CORN CRACKER, GUAVA is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 46g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GUAVA JAM (GUAVA, CANE SUGAR, CITRIC ACID), PRE-COOKED YELLOW CORN FLOUR, YELLOW CORN GRITS, YELLOW CORN MEAL, COLORED WITH BEET JUICE, BETA CAROTENE AND PAPRIKA, SUNFLOWER OIL, KOSHER SALT, CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.

Calorie Breakdown

At 220 calories per 100 grams, GUAVA TOASTED CORN CRACKER, GUAVA gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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