GUAVA TOASTED CORN CRACKER vs SESAME LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME LAVASH FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
GUAVA TOASTED CORN CRACKER: 4
vs
SESAME LAVASH FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | GUAVA TOASTED CORN CRACKER | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 417 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 46 g | 72.2 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA TOASTED CORN CRACKER | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 150 MG | 694 MG |