GUAVA SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About GUAVA SHELLS
GUAVA SHELLS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 58.2g of carbohydrates, and 0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
GUAVA SHELLS, REFINED SUGAR AND WATER
Dietary Information
GUAVA SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, GUAVA SHELLS gets 1% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUAVA SHELLS
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