GUAVA SHELLS vs BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GUAVA SHELLS wins in 6 out of 10 nutrient categories
GUAVA SHELLS: 6
vs
BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | GUAVA SHELLS | BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 240 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 58.2 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SHELLS | BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | GUAVA SHELLS | BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 21 MG | 8 MG |