GUAVA PASTE, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About GUAVA PASTE, GUAVA
GUAVA PASTE, GUAVA is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
SUGAR, GUAVA PULP, CITRIC ACID, PECTIN, RED 40.
Dietary Information
GUAVA PASTE, GUAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA PASTE, GUAVA include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, GUAVA PASTE, GUAVA gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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