GUAVA PASTE vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 6 out of 11 nutrient categories
GUAVA PASTE: 3
vs
CACAO POWDER: 6
(2 ties)
Overview
| Nutrient | GUAVA PASTE | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 10 MG | 12 MG | |
| Potassium, K | 227 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |