GUAVA PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About GUAVA PASTE
GUAVA PASTE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 73.2g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
GUAVA PULP, REFINED SUGAR, CITRIC ACID, PECTIN, FD&C RED #3, FD&C RED #40, FD&C YELLOW #6.
Dietary Information
GUAVA PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUAVA PASTE
See how GUAVA PASTE compares to other foods in terms of nutrition:
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- GUAVA PASTE vs UNSWEETENED COCONUT FLAKES, UNSWEETENED
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