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GUATEMALAN STYLE FARMERS CHEESE

Cheese EL VIAJERO Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 482 MG 21%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMOKED MEDIUM CHEDDAR NATURAL CHEESE, SMOKED MEDIUM CHEDDAR 393 25g 0g 32.1g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g MEDIUM SALSA CON QUESO, MEDIUM 150 3.3g 10g 10g MEDIUM WHITE SALSA CON QUESO, MEDIUM 150 3.3g 10g 10g MEDIUM WHITE SALSA CON QUESO, MEDIUM WHITE SALSA 150 3.3g 10g 10g CRACKED BLACK PEPPER GOURNAY CHEESE, CRACKED BLACK PEPPER 414 6.9g 3.5g 41.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (21% DV).

About GUATEMALAN STYLE FARMERS CHEESE

GUATEMALAN STYLE FARMERS CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, SORBIC ACID.

Dietary Information

GUATEMALAN STYLE FARMERS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GUATEMALAN STYLE FARMERS CHEESE include Calcium, Ca (48% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GUATEMALAN STYLE FARMERS CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUATEMALAN STYLE FARMERS CHEESE

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More in Cheese

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