GUATEMALAN STYLE FARMERS CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 4 out of 10 nutrient categories
GUATEMALAN STYLE FARMERS CHEESE: 3
vs
MEDIUM SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | GUATEMALAN STYLE FARMERS CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUATEMALAN STYLE FARMERS CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 482 MG | 633 MG |