GUACAMOLE, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About GUACAMOLE, SPICY
GUACAMOLE, SPICY is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 9.1g of carbohydrates, and 12.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, RED ONIONS, JALAPENO PEPPERS, LIME JUICE, CILANTRO, LEMON JUICE, SERRANO PEPPERS, GARLIC, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 136 calories per 100 grams, GUACAMOLE, SPICY gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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