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GUACAMOLE AUTHENTIC RECIPES

Dips & Salsa Topco Associates, Inc. Branded
150 Calories
3.3g Protein
10g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 10g 38%
Fat 13.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Vitamin B-6 0.3 MG 16%
Folate, total 80 UG 20%
Vitamin K (phylloquinone) 21.3 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 500 MG 11%
Sodium, Na 383 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ARCHER FARMS, DIP, BUFFALO STYLE CHICKEN 320 12g 8g 28g HOMESTYLE GUACAMOLE 150 0g 6.7g 13.3g SIMPLY BALANCED, ORGANIC HUMMUS, LEMON CILANTRO 250 7.1g 17.9g 17.9g ARCHER FARMS, DIP, SMOKED SALMON 360 8g 4g 36g OASIS MEDITERRANEAN CUISINE, HOMMUS, SPICY MEDITERRANEAN 123 4g 10.3g 3.3g HOMMUS 123 3.3g 10g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Folate, total (20% DV).

About GUACAMOLE AUTHENTIC RECIPES

GUACAMOLE AUTHENTIC RECIPES is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATILLO, ONION, SEA SALT, GARLIC, JALAPENO PEPPER, CILANTRO, CILANTRO NATURAL FLAVOR.

Dietary Information

GUACAMOLE AUTHENTIC RECIPES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUACAMOLE AUTHENTIC RECIPES include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, GUACAMOLE AUTHENTIC RECIPES gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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