GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10.7g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
(NON-GMO*): AVOCADO, ONIONS, TOMATOES, GARLIC, SALT, CORIANDER, JALAPENO PEPPERS, LEMON PEEL, ASCORBIC ACID.
Dietary Information
Notable micronutrients in GUACAMOLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, GUACAMOLE gets 0% of its calories from protein, 26% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs ROASTED GARLIC ORGANIC HUMMUS, ROASTED GARLIC
- GUACAMOLE vs MILD THICK & CHUNKY CANTINA STYLE SALSA, MILD THICK & CHUNKY
- GUACAMOLE vs FIRE ROASTED CANTINA STYLE SALSA, FIRE ROASTED CANTINA STYLE
- GUACAMOLE vs ORIGINAL ORGANIC HUMMUS, ORIGINAL
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