GUACAMOLE

Nutrition Highlights

• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (20% DV).
• Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).

About GUACAMOLE

GUACAMOLE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GUACAMOLE: HASS AVOCADO, JALAPENO PEPPERS, RED BELL PEPPERS, STARCH, SALT, XANTHAN GUM, ASCORBIC ACID, GARLIC, CITRIC ACID, POTASSIUM SORBATE, BLACK PEPPER, SODIUM METABISULFITE. MILD SALSA: FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in GUACAMOLE include Vitamin C, total ascorbic acid (222% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, GUACAMOLE gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUACAMOLE

See how GUACAMOLE compares to other foods in terms of nutrition:

• GUACAMOLE vs BUSH'S BEST, HUMMUS, SRIRACHA, SRIRACHA
• GUACAMOLE vs BUSH'S BEST, HUMMUS
• GUACAMOLE vs BUSH'S BEST, HUMMUS
• GUACAMOLE vs BUSH'S BEST, SOUTHWEST BLACK BEAN HUMMUS

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