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GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN

Frozen Dinners & Entrees PAC GROUP INVESTMENTS, LLC Branded
102 Calories
12.0g Protein
4.2g Carbs
4.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 201mg 9%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.7mg 4%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 59%
Carbs 4.2g 21%
Fat 4.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 66 MG 1%
Sodium, Na 201 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI 148 6.7g 13.1g 7.4g VEGETABLE LASAGNA 159 5.7g 17.3g 7.1g MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE, MACARONI & CHEESE TOPPED WITH BACON 183 7.8g 19.0g 8.5g CHICKEN WITH PLUM SAUCE, CHICKEN 110 7.8g 18.0g 1.2g ITALIAN STYLE MEATBALL BURRITOS 232 7.8g 23.2g 12.0g GRILLED STEAK FAJITAS, RED RICE, BLACK BEANS, PEPPERS, & CHEESE LOADED 5-LAYER BURRITO, GRILLED STEAK FAJITAS, RED RICE, BLACK BEANS, PEPPERS, & CHEESE 198 8.4g 27.3g 5.7g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of protein with 12.0g per 100g.

About GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN

GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.0g of protein, 4.2g of carbohydrates, and 4.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GROUNDNUT CHICKEN STEW (FRESH CHICKEN THIGHS, WATER, CHALE SAUCE (CANNED PLUM TOMATOES (TOMATOES), RED BELL PEPPERS, RED ONION, PEANUT OIL (PEANUT OIL, RBD), KOSHER SALT, FRESH ROOT GINGER PUREE (GINGER), MADRAS CURRY POWDER (SPICES, TURMERIC, GARLIC, CONTAINS MUSTARD), POWDERED CHICKEN BROTH (CHICKEN BROTH), CAYNNE PEPPER, DRY CHILLI FLAKES, GARLIC CLOVES, RED HABANERO, WHITE ONION, CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS), KOSHER SALT, GRAINS OF SELIM PODS, RICE (WATER, PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), KOSHER SALT)).

Dietary Information

GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN gets 47% of its calories from protein, 17% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GROUNDNUT STEW WITH CHICKEN, GROUNDNUT WITH CHICKEN

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