GROUND ROUND
125
Calories
21.4g
Protein
0g
Carbs
4.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
125
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
84%
Carbs
0g
0%
Fat
4.0g
16%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About GROUND ROUND
GROUND ROUND contains 125 calories per 100g serving. It provides 21.4g of protein, 0g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber.
Compare GROUND ROUND
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