GROUND MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 889 MG | 39% |
Nutrition Highlights
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About GROUND MASALA
GROUND MASALA is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 26.3g of carbohydrates, and 10.5g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
CORIANDER, TURMERIC, CUMIN, FENUGREEK, SALT, SPICE, CHILIES.
Dietary Information
GROUND MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND MASALA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, GROUND MASALA gets 13% of its calories from protein, 67% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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