GROUND MASALA vs HOWARD'S
Nutrition comparison per 100 g serving
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GROUND MASALA wins in 5 out of 10 nutrient categories
GROUND MASALA: 5
vs
HOWARD'S: 3
(2 ties)
Overview
| Nutrient | GROUND MASALA | HOWARD'S | Winner |
|---|---|---|---|
| Calories | 158 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 26.3 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND MASALA | HOWARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | GROUND MASALA | HOWARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 889 MG | 700 MG |