GROUND COLD MILLED FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About GROUND COLD MILLED FLAX SEED
GROUND COLD MILLED FLAX SEED is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
ORGANIC GROUND FLAX.
Dietary Information
GROUND COLD MILLED FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND COLD MILLED FLAX SEED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, GROUND COLD MILLED FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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