GROUND COLD MILLED FLAX SEED vs ICED TEA STIX

Nutrition comparison per 100 g serving

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GROUND COLD MILLED FLAX SEED wins in 4 out of 10 nutrient categories

GROUND COLD MILLED FLAX SEED: 4 vs ICED TEA STIX: 3 (3 ties)

Overview

Nutrient	GROUND COLD MILLED FLAX SEED	ICED TEA STIX	Winner
Calories	615 cal	0 cal
Protein	23.1 g	0 g
Carbs	30.8 g	0 g
Fat	38.5 g	0 g
Fiber	23.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND COLD MILLED FLAX SEED	ICED TEA STIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND COLD MILLED FLAX SEED	Winner
Calcium, Ca	231 MG
Iron, Fe	6.2 MG
Sodium, Na	0 MG	Tie

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