GROUND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About GROUND COCONUT
GROUND COCONUT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 64.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS)
Dietary Information
GROUND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, GROUND COCONUT gets 4% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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