GROUND COCONUT vs MADRAS CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GROUND COCONUT: 3
vs
MADRAS CURRY: 3
(1 ties)
Overview
| Nutrient | GROUND COCONUT | MADRAS CURRY | Winner |
|---|---|---|---|
| Calories | 643 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND COCONUT | MADRAS CURRY | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 0 MG |