GROUND CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 13.3 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 630 MG | 48% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 337 MG | 80% | |
| Phosphorus, P | 860 MG | 69% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 57 UG | 104% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
About GROUND CHIA SEEDS
GROUND CHIA SEEDS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
GROUND CHIA SEEDS.
Dietary Information
GROUND CHIA SEEDS is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND CHIA SEEDS include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Selenium, Se (104% DV) , Thiamin (83% DV) , and Niacin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, GROUND CHIA SEEDS gets 167% of its calories from protein, 433% from carbohydrates, and 675% from fat. This is lower than most foods and comparable to fruits and vegetables.
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