GROUD TOASTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (31% DV).
About GROUD TOASTED WHEAT
GROUD TOASTED WHEAT is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 81.6g of carbohydrates, and 2.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GROUND TOASTED WHEAT, SALT.
Dietary Information
GROUD TOASTED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUD TOASTED WHEAT include Iron, Fe (32% DV) , Zinc, Zn (31% DV) , Phosphorus, P (30% DV) , Niacin (28% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, GROUD TOASTED WHEAT gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GROUD TOASTED WHEAT
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