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GRILLED & MARINATED ASPARAGUS SPEARS

Canned Vegetables Transnational Foods, Inc. Branded
48 Calories
0.8g Protein
6.4g Carbs
1.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 6.4g 73%
Fat 1.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 440 MG 19%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MEIJER, CUT LEAF SPINACH 17 1.7g 2.5g 0g MEIJER, CHOPPED KALE 20 1.6g 3.9g 0.4g MEIJER, CHOPPED MUSTARD GREENS 16 1.6g 3.1g 0g HARRIS TEETER, CUT GREEN BEANS 17 0.8g 3.3g 0g HARRIS TEETER, ORGANICS SWEET PEAS 56 3.2g 9.6g 0.4g ZERGUT, MARINATED EGGPLANT 200 2.1g 5.3g 19.0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).

About GRILLED & MARINATED ASPARAGUS SPEARS

GRILLED & MARINATED ASPARAGUS SPEARS is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.4g of carbohydrates, and 1.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, VINEGAR, SUGAR, SALT, SUNFLOWER OIL, SPICES, MUSTARD SEEDS, CELERY SEEDS.

Dietary Information

GRILLED & MARINATED ASPARAGUS SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GRILLED & MARINATED ASPARAGUS SPEARS gets 7% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GRILLED & MARINATED ASPARAGUS SPEARS

See how GRILLED & MARINATED ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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