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GRETA'S BLEND,GRANOLA

Cereal Culinary D'Lites Branded
457 Calories
10.7g Protein
39.3g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 39.3g 48%
Fat 32.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 4 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 375 7.5g 87.5g 0g FRENCH VANILLA FLAVORED ALMOND GRANOLA, FRENCH VANILLA 438 9.4g 71.9g 15.6g BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS 0 0g 0g 0g SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN 375 5g 87.5g 1.3g BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS 0 0g 0g 0g DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRETA'S BLEND,GRANOLA

GRETA'S BLEND,GRANOLA is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ORGANIC ROLLED OATS; ORGANIC HONEY; ORGANIC COCONUT; ORGANIC COCONUT SUGAR; ORGANIC BROWN RICE FLOUR; ORGANIC COCONUT OIL; ORGANIC HAZELNUT MEAL; ORGANIC HAZELNUTS; ORGANIC ALMONDS; ORGANIC SUNFLOWER SEEDS; ORGANIC SESAME SEEDS; ORGANIC CACAO NIBS.

Dietary Information

GRETA'S BLEND,GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, GRETA'S BLEND,GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRETA'S BLEND,GRANOLA

See how GRETA'S BLEND,GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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