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GREEN SPLIT PEAS

Vegetable and Lentil Mixes Raley's Branded
340 Calories
24g Protein
60g Carbs
1g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 26g 93%
Total Sugars 8g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 28%
Carbs 60g 71%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATOES ON THE SIDE, FOUR CHEESE 364 9.1g 72.7g 4.6g PINTO BEANS 167 19.4g 61.1g 0g IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE 357 7.1g 71.4g 5.4g JACK RABBIT, BLACKEYE PEAS 243 24.3g 62.2g 0g INSTANT MASHED POTATOES 333 9.5g 76.2g 0g IDAHOAN, LOADED BAKED, HOMESTYLE CASSEROLE 370 7.4g 77.8g 3.7g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (26g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GREEN SPLIT PEAS

GREEN SPLIT PEAS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 60g of carbohydrates, and 1g of fat. It also contributes 26g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, GREEN SPLIT PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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