GREEN PLANTAINS TOSTONES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About GREEN PLANTAINS TOSTONES
GREEN PLANTAINS TOSTONES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 45.7g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
GREEN PLANTAIN, PALM OIL
Dietary Information
GREEN PLANTAINS TOSTONES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, GREEN PLANTAINS TOSTONES gets 1% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN PLANTAINS TOSTONES
See how GREEN PLANTAINS TOSTONES compares to other foods in terms of nutrition:
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