GREEN PIGEON PEAS WITH COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About GREEN PIGEON PEAS WITH COCONUT
GREEN PIGEON PEAS WITH COCONUT is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.5g of carbohydrates, and 5.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
GREEN PIGEON PEAS, COCONUT MILK, SALT, POTASSIUM METABISULFITE.
Calorie Breakdown
At 114 calories per 100 grams, GREEN PIGEON PEAS WITH COCONUT gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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