GREEN PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (26% DV).
About GREEN PIGEON PEAS
GREEN PIGEON PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
GREEN PIGEON PEAS, WATER AND SALT
Dietary Information
GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN PIGEON PEAS include Iron, Fe (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, GREEN PIGEON PEAS gets 20% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEN PIGEON PEAS
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