GREEN PIGEON PEAS vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PIGEON PEAS: 5
vs
ORGANIC RAW KRAUT: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 238 MG | 867 MG |