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GREEN PANCAKE & WAFFLE MIX, GREEN

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
375 Calories
5g Protein
75g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 975mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 0g 0%
Total Sugars 27.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5mg 28%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 75g 87%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5 MG 28%
Potassium, K 175 MG 4%
Sodium, Na 975 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
HONEY BUCKWHEAT PANCAKE & WAFFLE MIX 341 9.1g 72.7g 1.1g BUTTERMILK & HONEY PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY 341 9.1g 72.7g 1.1g PANCAKE & WAFFLE MIX 343 11.4g 71.4g 2.9g OATMEAL RAISIN COOKIE MIX 360 12g 72g 6g BAKING KIT 364 5.7g 80g 2.1g PRETZELS & MORE HOMEMADE BAKING MIX 368 8.8g 76.5g 1.5g

Nutrition Highlights

  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (42% DV).

About GREEN PANCAKE & WAFFLE MIX, GREEN

GREEN PANCAKE & WAFFLE MIX, GREEN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 6.3g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

PANCAKE MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONOAND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK, WHEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, MONO CALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C BLUE 1). SPRINKLE MIX: ICING SUGAR, SUGAR, CORN STARCH, PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, PALM OIL, GLUCOSE, DEXTRIN, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 40 LAKE), NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in GREEN PANCAKE & WAFFLE MIX, GREEN include Sodium, Na (42% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GREEN PANCAKE & WAFFLE MIX, GREEN gets 5% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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