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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,200mg 52%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 71.4g 83%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,200 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
TRADITIONAL BREAKFAST SCONE MIX, TRADITIONAL 353 11.8g 72.6g 1.0g CLASSIC CHOCOLATE CHIP COOKIE MIX, CLASSIC CHOCOLATE CHIP 383 4.3g 80.9g 6.4g BROWNIE MIX 429 4.8g 85.7g 7.1g MILK CHOCOLATES BROWNIE MINI SKILLET KIT, MILK CHOCOLATES BROWNIE 433 6.7g 76.7g 13.3g BROWNIE MINI SKILLET KIT, BROWNIE 425 5g 77.5g 12.5g SPECIAL DARK MILDLY SWEET DARK CHOCOLATE CHIPS BROWNIE HEART SKILLET KIT, SPECIAL DARK 382 5.9g 82.4g 7.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (52% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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