GREEN OLIVE SPREAD

Nutrition Highlights

• Rich source of Iron, Fe (75% of Daily Value per 100g).
• Rich source of Sodium, Na (71% of Daily Value per 100g).

About GREEN OLIVE SPREAD

GREEN OLIVE SPREAD is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GREEN OLIVES, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).

Dietary Information

GREEN OLIVE SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN OLIVE SPREAD include Iron, Fe (75% DV) , and Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, GREEN OLIVE SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GREEN OLIVE SPREAD

See how GREEN OLIVE SPREAD compares to other foods in terms of nutrition:

• GREEN OLIVE SPREAD vs TROPICKLES FRUIT PUNCH FLAVORED PICKLES, TROPICKLES FRUIT PUNCH
• GREEN OLIVE SPREAD vs ORIGINAL PICKLED GARLIC WITH RED PEPPER, GARLIC WITH RED PEPPER
• GREEN OLIVE SPREAD vs MILD GRAND AJVAR, MILD
• GREEN OLIVE SPREAD vs CRANBERRY WALNUT SPRING GREENS, FLATBREAD STRIPS, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE AND RASPBERRY VINAIGRETTE SALAD, CRANBERRY WALNUT

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