GREEN OLIVE SPREAD vs MILD GRAND AJVAR
Nutrition comparison per 100 g serving
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MILD GRAND AJVAR wins in 5 out of 10 nutrient categories
GREEN OLIVE SPREAD: 4
vs
MILD GRAND AJVAR: 5
(1 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | MILD GRAND AJVAR | Winner |
|---|---|---|---|
| Calories | 188 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE SPREAD | MILD GRAND AJVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREEN OLIVE SPREAD | MILD GRAND AJVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 13.5 MG | 0.5 MG | |
| Sodium, Na | 1,625 MG | 750 MG |