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GREEN MOLE

Oriental, Mexican & Ethnic Sauces Conservas La Costena S.A. Branded
529 Calories
17.7g Protein
41.2g Carbs
35.3g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 794mg 35%
Total Carbohydrate 41.2g 15%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 15.9mg 88%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 41.2g 44%
Fat 35.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 15.9 MG 88%
Sodium, Na 794 MG 35%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
ORGANIC SOY SAUCE, SOY 67 13.3g 6.7g 0g SOY SAUCE, SOY 67 0g 13.3g 0g TERIYAKI SAUCE, TERIYAKI 233 0g 53.3g 0g SOY SAUCE, SOY 67 13.3g 6.7g 0g HABANERO PEPPER XXTRA HOT SAUCE, HABANERO PEPPER XXTRA HOT 0 0g 0g 0g SPICY KUNG PAO STIR-FRY SAUCE, SPICY KUNG PAO 267 3.3g 33.3g 15g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About GREEN MOLE

GREEN MOLE is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 41.2g of carbohydrates, and 35.3g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

PUMPKIN SEED, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND / OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER AND / OR SUNFLOWER OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), PEANUTS, SALT, SERRANO PEPPER, SPICES.

Dietary Information

GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN MOLE include Iron, Fe (88% DV) , Sodium, Na (35% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, GREEN MOLE gets 13% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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