GREEN MOLE vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEN MOLE: 4 vs SOY SAUCE: 4 (2 ties)

Overview

Nutrient	GREEN MOLE	SOY SAUCE	Winner
Calories	529 cal	67 cal
Protein	17.7 g	13.3 g
Carbs	41.2 g	6.7 g
Fat	35.3 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN MOLE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN MOLE	SOY SAUCE
Calcium, Ca	353 MG	0 MG
Iron, Fe	15.9 MG	0 MG
Sodium, Na	794 MG	6,400 MG

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