GREEN LENTILS
353
Calories
25.5g
Protein
62.8g
Carbs
1.0g
Fat
9.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
353
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 62.8g
23%
Dietary Fiber 9.8g
35%
Total Sugars 2.0g
Protein 25.5g
51%
Vitamin D 0mcg
0%
Calcium 39mg
3%
Iron 6.5mg
36%
Potassium 686mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25.5g
29%
Carbs
62.8g
70%
Fat
1.0g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About GREEN LENTILS
GREEN LENTILS contains 353 calories per 100g serving. It provides 25.5g of protein, 62.8g of carbohydrates, and 1.0g of fat. It also contains 9.8g of dietary fiber.
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