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GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB

Frozen Vegetables B&G Foods North America, Inc. Branded
67 Calories
2.5g Protein
5.8g Carbs
3.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 21%
Carbs 5.8g 48%
Fat 3.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 325 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE 45 1.8g 7.3g 1.4g SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN, RED BELL PEPPERS & POBLANO PEPPERS VEGETABLES WITH SMOKY TOMATO & PAPRIKA GLAZE, SANTA FE BLEND WITH SMOKY TOMATO & PAPRIKA GLAZE 122 4.4g 21.7g 1.3g SUGAR SNAP PEAS 48 2.4g 8.4g 0g CRINKLE CUT CARROTS 41 1.2g 8.2g 0g BABY LIMA BEANS 108 7.2g 19.3g 0g MIXED VEGETABLES 67 2.2g 12.2g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB

GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.8g of carbohydrates, and 3.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, SPICES.

Calorie Breakdown

At 67 calories per 100 grams, GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB

See how GREEN GIANT, MASHED CAULIFLOWER, GARLIC & HERB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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