GREEN GARBANZO DIP WITH CILANTRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About GREEN GARBANZO DIP WITH CILANTRO
GREEN GARBANZO DIP WITH CILANTRO is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED GREEN GARBANZO BEANS, WATER, SAFFLOWER OIL, CILANTRO, GINGER, GARLIC, EVAPORATED CANE SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, GREEN CHILI, CORIANDER, CULTURED DEXTROSE, DRIED ORANGE PULP, CUMIN.
Dietary Information
Notable micronutrients in GREEN GARBANZO DIP WITH CILANTRO include Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GREEN GARBANZO DIP WITH CILANTRO gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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