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GREEN CHILE & CHEESE PIE

Frozen Appetizers & Hors D'oeuvres The Perfect Bite Company Branded
231 Calories
7.7g Protein
19.2g Carbs
15.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 519mg 23%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 18%
Carbs 19.2g 45%
Fat 15.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.8 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 519 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About GREEN CHILE & CHEESE PIE

GREEN CHILE & CHEESE PIE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 19.2g of carbohydrates, and 15.4g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN), POBLANO PEPPERS, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, VEGETABLE RENNET, SALT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN CAROB BEAN AND GUAR GUMS), SCALLIONS, ANAHEIM CHILE PEPPERS, CHIPOTLE PEPPERS (WATER CHIPOTLE PEPPERS), CORN STARCH, CILANTRO, SPICES, SALT.

Dietary Information

Notable micronutrients in GREEN CHILE & CHEESE PIE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, GREEN CHILE & CHEESE PIE gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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